Came home for a lunch break today, man I love working occupational therapy in the community! Did a little yoga thrive during this lunch hour. Didn't realize until half way through that I repeated the first class on the DVD, but man was it good and I got so much more out of it!
Reflections from the past 2 weeks:
- I'm not in pain
- I don't have to sleep with a bolster anymore
- My warrior one is WAY BIGGER (still not full full like I would plough myself into before, but still way bigger) and I don't twinge right after.
- I'm learning my yellow lights way more
- I feel lighter (this is not a weight thing this is a feel awesome thing)
- I love to pass these pearls onto others (today I had my 6th new client! Another appointment booked!)
- Feeling better feels awesome.
- I deserve to not be in pain.
- My hip abduction and external rotation has opened up dramatically
- For legs up the wall, I am actually better off with my bum about 6" to a foot off of the wall
- My pullovers are improved and I'm noticing increased mobility in my shoulder blades
- I'm getting used to the fact that just because I can grip and grunt myself into head stand does not mean that I am serving myself by doing so... and that is OK....
- exploring the body is really fun, super interesting
Oh and my business cards came today! Ready to start promo-ing myself a little more! Website is under construction, but its coming along!
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