The last month has been a whirl wind. I feel like every time I come off of a training, I am a little bit different and need time to integrate... this training was no different.
Interesting with yoga therapy - especially this training with Susi (Hately), being quite anatomically focused, so I wasn't thinking that I would be quite as altered as I am.... BUT when it comes down to it, when you get into your body and start to listen, a spiritual experience is ready for you.... whether you are prepared or not!!
My intention this week is to find balance. I've been going pretty full tilt on my integration process that I feel like I've forgotten (temporarily) a few other aspects of my life. I am excited to be getting this far, having clients, seeing results.... but I can't forget the rest of my life. It is so wonderful and I feel like I am more in the future than I am in the NOW. Back to THIS moment. Its a beautiful thing.
So with that, let me introduce, my new tea mug. The Tea Guru from Teaopia.
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beautiful ruby red! |
I am getting into loose leaf teas. They are so yummy, so many flavours. I just feel loved when I drink this tea.
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Tea Guru |
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The ultimate bliss dessert - tea, strawberries, and dark mint chocolate.... ommmmm, I mean yuuuummmmm |
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perfect strainer - my tea is cooked and ready to go! |
Here I am, on the couch, with my tea and my cat is encouraging me/leading by example of how to find balance and chill out.
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I am learning everyday from my cat - she has it right. Find a fire, lie down, and chill |
Much love to everyone! Funny how every day really is day one....
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