Wednesday – Practice at home after gentle hatha this morning.
Thurs – got up this morning, just not quite right. I guess you could say I got up on the wrong side of the bed…. Just off. Anyways, made my tea and got into my yoga – legs up the wall, more legs up the wall, hip opening series with ankle to knee (wow that has opened up!), legs up the wall on a Z fold – pull overs (those have improved a lot too!), some cat/cow. I’m feeling right again. Beautiful. Off to walk the dog and off to work!
Friday – doctors appointment – one word “ouch”. My yoga legs up the wall.
Saturday – Yoga thrive.
Sunday – my first SLoWga! Gentle hatha went well and SLoWga was so fun! Check out the blog post about me and SLoWga at the Shanti Yoga Blog!
Monday – Happy Thanksgiving! This morning I woke up to my nephews crawling into bed with me. Eli is 5, Madden is 2. Eli got a new book “the yoga ABC’s” – we did it together! It was so fun! Then a little legs up the wall afterwards – Eli liked that one a lot. Yoga photoshoot with my sister in law from Maddeli Photography, I'll post a few soon. They are amazing!
Tuesday – Yoga thrive in my living room on my lunch break. I’m starting to miss regular classes, I’m excited to get back into it.
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